Ocean Lifestyle News
The Power of Change
Living a healthy life is fairly simple in concept, but it isn’t always easy. I have lost count of how many patients tell me “I know exactly what I need...
Tiare Lawrence – 10 Years After
The last time you graced the cover of Makai, how old were you and has life changed for you?
I was 26 years old. Life has changed drastically since then. I am...
Luke Evslin – 10 Years After
The last time you graced the cover of Makai, how old were you and has life changed for you?
I believe it was 2008-- a few months after we started...
A New Dawn for Loko Ea
Waialua’s 400-year-old fishpond rises once again to restore life
By Tasha Stiritz
Photos Dru Hara
Take a few steps past the big wooden country doors onto the sparsely grassed path and your...
Defining Priorities: Missiles, Bombs and The Gas Attack
My journey started in impromptu fashion last August after Carisssa and I hosted a Hurlry Surf Club at Kewalo Basin. Carissa, impressed with the several dozen girl turnout, surprised...
The Barefoot Publisher: George Downing
I will always remember my conversations with Uncle George at his shop, on the beach at
Makaha and Waimea Bay. Those conversations were always enjoyable, enlightening and
educational. I’ve always asked...
The Ancient Wisdom of Fasting
Ancient knowledge is making a resurgence. Traditional healing modalities from various cultures around the globe have survived centuries and are still being used today.
Modern science is catching up with...
The Family that Builds Canoes together Paddles Together
What made you want to build a canoe?
I always wanted something that could take my family and I out on the ocean.
My wife and I have been paddling for...
Kaihe’s Korner: What to do After Catching ” The Bump”
Kai's tip for the Month:
What to do after catching the bump. The biggest problem that people have when going down wind isn't so much catch-ing the bumps; it's linking...
Sports Recovery: Train Hard, Rest Harder
Have you ever experienced sore muscles following an intense bout of exercise or competition? Are you working harder, but going slower? Losing muscle and storing fat? Low energy? Getting...
