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Dr. Landon Opunui

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Landon Opunui

The Keto Craze: A Dietary Approach For Optimal Performance?

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The Power of Change

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The Ancient Wisdom of Fasting

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canoe paddllers

Sports Recovery: Train Hard, Rest Harder

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tuna fish

The Toxic Tuna Tradeoff

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forest

Vitamin N: The Importance of Reconnecting With Nature

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workout

High-Intensity Interval Training: Train Smarter, Not Harder

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Landon Opuni

Endurance Nutrition

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beach

Burning Questions: How to Pick the Right Sunscreen Written

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